Follow a plan made for you
Get a new task each week with clear steps for boundaries, detachment, and moving forward.
A no contact app for breakups
Stay no contact.Heal after your breakup.
Track your streak, write without sending, and know what to do when you want to text them.
Free to download · iPhone · Optional in-app subscription
Designed for no contact
Private writing space
Personalized healing plan
Available on iPhone
18days
Stayed strongHad an urgeContact brokenNo check-in
Track your no contact streak
Check in once a day and see when you stayed strong, had an urge, or broke no contact.
- See your current streak and total no contact days
- Record urges and contact honestly
- Start again without losing your history
Stay no contactin four clear steps.
Start with a plan, get help when you need it, and build habits that make each week easier.
Get help when the urge hits
Open your SOS tools when you want to text, call, or check their profile.
Break the habits that pull you back
Change the small routines that lead to checking, waiting, or reaching out.
Build a life that feels like yours again
Reconnect with your routines, goals, friends, and the parts of yourself you put aside.
Want to text your ex?Write it here instead.
Type the message in Ghost Chat instead of sending it. You get the words out without reopening contact.
- Write whatever you want to say
- Keep it private and unsent
- Use your SOS tools until the urge passes
No contact guidesand breakup advice.
Read practical guides about starting no contact, stopping yourself from texting your ex, journaling, and moving on.
No Contact Rule After a Breakup: A Practical Guide
Learn what the no contact rule means after a breakup, when it can help, common mistakes, safety exceptions, and how to begin without using silence as a game.
Read the guide →
No Contact Tracker App for Breakup Recovery
Track your no contact streak, redirect the urge to text your ex, journal privately, and follow a breakup recovery plan with Start No Contact for iPhone.
Read the guide →
30 Day No Contact Plan: A Day-by-Day Guide
Follow a practical 30-day no contact plan after a breakup. Prepare for urges, protect your boundaries, journal with purpose, and rebuild daily routines.
Read the guide →
How to Get Over a Breakup: Practical Next Steps
Learn how to get over a breakup with practical steps for the first days, emotional distance, routines, support, journaling, and safer no contact boundaries.
Read the guide →
Journaling for a Breakup: Prompts That Help You Move
Use breakup journaling to process feelings without texting your ex. Get practical prompts for grief, triggers, boundaries, self-trust, and moving forward.
Read the guide →
How to Not Text Your Ex When the Urge Hits
Use a practical pause plan when you want to text your ex. Redirect the message, reduce triggers, ride out the urge, and protect your no contact progress.
Read the guide →Frequently askedquestions.
What is a no contact app?
A no contact app gives you structure after a breakup. Start No Contact combines a streak tracker, private unsent messages, guided journaling, mood check-ins, breathing support, reminders, and a personalized healing plan.
Can the app stop me from texting my ex?
The app cannot block every communication channel. It gives you a safer action when the urge hits: write the message without sending it, breathe, review your reasons, and protect the progress you have already made.
What happens if I break no contact?
A setback does not erase what you learned. You can reset your tracker, note what triggered the contact, and begin again with a clearer plan and less self-judgment.
Is Start No Contact therapy?
No. Start No Contact is a self-help and journaling app. It does not diagnose, treat, or replace professional mental health care or emergency support.
Is the no contact tracker free?
The iPhone app is free to download. Some features require an optional in-app subscription, and the current offer is always shown before purchase.
Who is the app for?
It is for adults moving through a breakup, separation, situationship, or difficult emotional attachment who want practical structure for staying no contact and moving forward.
You don't have to send it.To survive the feeling.
Download Start No Contact and give the urge somewhere safer to go.
